Thursday, July 24, 2008

Couch to 5k

I'm playing around with google documents and I rewrote the couch to 5k plan because I don't like the spacing on their website. And google has a publish to blog button. So I'm trying it out. Anyway, this is the program that I just finished and am doing again :P

Week Day 1 Day 2 Day 3
1

5 minute walk

20 minute intervals

60 seconds running

90 seconds walking

5 minute walk

5 minute walk

20 minute intervals

60 seconds running

90 seconds walking

5 minute walk

5 minute walk

20 minute intervals

60 seconds running

90 seconds walking

5 minute walk

2

5 minute walk

20 minute intervals

90 seconds running

2 minutes walking

5 minute walk

5 minute walk

20 minute intervals

90 seconds running

2 minutes walking

5 minute walk

5 minute walk

20 minute intervals

90 seconds running

2 minutes walking

5 minute walk

3

5 minute walk

2 repetitions:

90 seconds running

90 seconds walking

3 minutes running

3 minutes walking

5 minute walk

2 repetitions:

90 seconds running

90 seconds walking

3 minutes running

3 minutes walking

5 minute walk

2 repetitions:

90 seconds running

90 seconds walking

3 minutes running

3 minutes walking

4

5 minute walk

3 minutes running

90 seconds walking

5 minutes running

2.5 minutes walking

3 minutes running

90 seconds walking

5 minutes running

5 minute walk

5 minute walk

3 minutes running

90 seconds walking

5 minutes running

2.5 minutes walking

3 minutes running

90 seconds walking

5 minutes running

5 minute walk

5 minute walk

3 minutes running

90 seconds walking

5 minutes running

2.5 minutes walking

3 minutes running

90 seconds walking

5 minutes running

5 minute walk

5

5 minute walk

5 minutes running

3 minutes walking

5 minutes running

3 minutes walking

5 minutes running

5 minute walk

5 minute walk

8 minutes running

5 minutes walking

8 minutes running

5 minute walk

5 minute walk

20 minutes running

6

5 minute walk

5 minutes running

3 minutes walking

8 minutes running

3 minutes walking

5 minutes running

5 minute walk

5 minute walk

10 minutes running

3 minutes walking

10 minutes running

5 minute walk

5 minute walk

25 minutes running

5 minute walk

7

5 minute walk

25 minutes running

5 minute walk

5 minute walk

25 minutes running

5 minute walk

5 minute walk

25 minutes running

5 minute walk

8

5 minute walk

28 minutes running

5 minute walk

5 minute walk

28 minutes running

5 minute walk

5 minute walk

28 minutes running

5 minute walk

9

5 minute walk

30 minutes running

5 minute walk

5 minute walk

30 minutes running

5 minute walk

5 minute walk

30 minutes running

5 minute walk

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